It's A Stretch | Holistic Stretch by Bjorn Baker
Join the community
Bjorn Baker using bodywork poles to release a client's back outdoors at night, beside a lit waterfall

Your body holds what you carry.

Holistic stretch and bodywork by Bjorn Baker. Release tension, stress and stored trauma. Revitalize your mind, body and soul.

Join the community, $27/mo Book a session
Dallas & AtlantaBodywork since 2008HSA & FSA accepted

The body remembers.

Stress, grief and trauma don't just live in the mind. They settle into muscle and fascia and show up as pain, stiffness and fatigue.

We go to the floor, slow down and release what's been stored. When the body lets go, the mind follows.

Food is thy medicine.
Movement is thy medicine.
Release is thy medicine.

Bjorn on his knees guiding a client's leg into a supported hamstring stretch on a floor mat, with cork blocks and wooden poles beside them
Release.Restore.Rejuvenate.Renew.

Three ways to heal.

Get worked on. Learn to care for yourself. Or learn to do this work for others.

For your body

Private sessions

One-on-one holistic stretch with Bjorn, built around your body and what it's holding.

  • Dallas and Atlanta
  • HSA, FSA and health savings accepted
  • By application only
Apply for a session
For everyone

The community

Learn to stretch, restore and heal yourself, and the people you love.

  • Live workshops and Q&A with Bjorn
  • Video library you keep coming back to
  • Self-stretch, partner work and food as medicine
$27 / month Join the community
For practitioners

Become a bodyworker

A four-day, in-person certification. Leave as an It's A Stretch Practitioner.

  • Floor work, props and full-body flow
  • Hands-on practice with Bjorn
  • How to build your own stretch practice
Fill out a short form and Bjorn's team will send you dates, details and next steps. Get more information
Bjorn standing over a client on a floor mat, holding her foot to stretch her leg toward the ceiling Bjorn kneeling beside a client lying face down on soft bedding, releasing her shoulder

Heal yourself. Then help others heal.

A holistic community for anyone who wants to feel at home in their body again. Learn what Bjorn knows, at your own pace, for less than one session a month.

Join for $27/month Cancel anytime
Stretch yourselfSimple floor routines to release tension daily.
Restore with foodEating to calm inflammation and fuel recovery.
Work on the people you lovePartner stretches for family, friends and clients.
Release what you carryBreath, rest and recovery for the nervous system.
Start your stretch businessThe first steps to doing this work for a living.
Bjorn Baker kneeling and smiling while using a wooden pole to work on a laughing client in a living room

Bjorn Baker

Founder, It's A Stretch

A former athlete, Bjorn has been doing bodywork since 2008. A major injury showed him what the body holds onto and what it takes to let it go.

He left the table behind and built a method on the floor, with poles, blocks and breath. Today he works with athletes and everyday people in Dallas and Atlanta, and trains the next generation of bodyworkers.

Bodywork since 2008Former athleteWorks with athletes

Let it go. Come home to your body.

Start with the community, or apply to work with Bjorn directly.

Join the community Apply for a session
It's A Stretch, founded by Bjorn BakerDallas & Atlanta

It's A Stretch is a wellness practice and does not diagnose, treat or cure any medical condition. It is not a substitute for medical care. HSA and FSA eligibility depends on your plan. Results vary.

© 2026 It's A Stretch